Some things just earn a permanent spot in the pantry, and for me, Catalina Crunch Cereal from Costco is definitely one of them. I originally grabbed it because of the high protein and fiber content—and now it’s one of those things I keep buying over and over. It’s not exactly like traditional cereal, but it fits perfectly when you want something crunchy, filling, and a little better for you.

I mostly reach for it when I need a quick breakfast or snack that actually keeps me full. The nutrition is hard to beat: 11 grams of protein and 9 grams of fiber per serving. It’s gluten-free, low in sugar, and way more satisfying than most "healthy" cereals I’ve tried before.
Taste and Texture
The first thing you’ll notice is the crunch. It’s not soft or light like a typical cereal—it’s dense and seriously crunchy. If you’re eating it dry as a snack (which I do sometimes), it’s perfect. In milk, it stays crunchy for a while, but I personally like to let it soak for a minute or two so it softens just a bit without getting soggy.
Flavor-wise, I get the Cinnamon Toast version at Costco, and it’s good. Light cinnamon flavor, not overly sweet, and a little hint of vanilla. You can taste the monk fruit and stevia sweeteners a little bit, but it’s not overpowering. If you’re used to traditional sugary cereals, it might take a bite or two to adjust, but if you’re already cutting back on sugar, it’ll taste just right.
For me, it’s flavorful enough to enjoy on its own or with almond milk, but I’ve also tossed it into yogurt for a little extra crunch and it works really well that way too.

Why I Keep Buying It
What keeps me coming back is how it fits into my day without leaving me hungry an hour later. A lot of cereals (even the "good" ones) don’t really keep me full unless I pair them with something else. With Catalina Crunch, a bowl actually feels like a real meal.
It’s also nice knowing I’m getting a solid amount of fiber and protein without having to add a million other things to my breakfast. And because it’s so crunchy, even a small serving feels more satisfying than you'd think.

Where to Find It
At Costco, you’ll usually find Catalina Crunch Cereal in the cereal aisle, near other high-protein or specialty brands. The bags are pretty big—way bigger than what you find at regular grocery stores—and a better deal too.
I usually grab one or two when I see it because it doesn’t always stay stocked consistently.
Similar Products to Try
If you like Catalina Crunch, you might also want to check out:
- Heavenly Hunks from Costco — perfect for a quick, fiber-rich snack when you’re craving something a little sweeter
- Organic Aussie Bites — another great grab-and-go snack that's packed with fiber and nutrients
- Artisan Tropic Cassava Strips from Costco — crunchy, satisfying, and good for pairing with dips if you're mixing up your snack routine
They all fit that “better-for-you but still satisfying” snack category that we always seem to need stocked.

Final Thoughts
Catalina Crunch Cereal isn’t trying to be traditional cereal—it’s doing its own thing. It’s hearty, really crunchy, and built for people who want more protein and fiber without loading up on sugar. If you’re expecting Frosted Flakes sweetness, it’s going to feel different. But if you want something that genuinely keeps you full and feels a little more balanced, it’s a great option.
For me, it’s become a repeat buy without question. It’s easy to toss into breakfast, snack bowls, or even just grab a handful when I’m hungry and need something quick.
⭐️⭐️⭐️⭐️ (4 out of 5 – a solid, satisfying pantry staple)
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